ReForm six week Programs
Our 6 week programs
Our 6-week programmes are designed to help you build strong foundations — physically, nutritionally and mentally — without extremes or pressure.
Each programme combines education-led nutrition support, structured movement and habit-building guidance, so progress feels achievable and sustainable in real life.
This is not about quick fixes or rigid rules.
It’s about learning what works for your body, building confidence, and creating routines you can maintain long after the 6 weeks end.
What’s included:
- A structured 6-week plan with clear weekly focus
- Education-led nutrition support using everyday UK foods
- Movement sessions designed to support health, strength and confidence
- Habit and lifestyle guidance to support long-term change
- Supportive, judgement-free coaching and community
Our 6-week programmes are ideal if you:
- Feel stuck or overwhelmed with where to start
- Want structure without restriction
- Are looking for sustainable weight management
- Want support, accountability and education — not just a plan
At ReForm, we believe lasting results come from understanding your body, not fighting it.
Our 6-week programmes are designed to give you the tools, confidence and support to move forward — not back into old cycles.