Our Classes
At ReForm, our classes are built around the ReForm Method — an education-led approach to movement that prioritises confidence, understanding, and long-term health.
Our sessions are inclusive, supportive, and designed to meet people where they are. You don’t need to be “fit”, experienced, or confident to start
Coming soon to our class timetable........
ReForm Military Conditioning and ReForm Tactical conditioning
ReForm Military Conditioning
What it is:
A structured, discipline-led conditioning class inspired by traditional military training principles.
Focus:
- Whole-body strength & conditioning
- Cardiovascular endurance
- Mental resilience
- Team-based effort and structure
What to expect:
- Circuits, timed efforts, bodyweight and loaded work
- Clear instructions and strong coaching
- Consistent formats that build grit and fitness over time
- A motivating, no-nonsense atmosphere
Best for:
- People who enjoy structure and routine
- Those wanting to push fitness levels safely
- Anyone who likes a “get it done” mindset
- Members ready for challenge, not chaos
Not about:
Shouting, ego, or being left behind. Everything is scalable.
ReForm Tactical Conditioning
What it is:
A more advanced, performance-focused class built around movement efficiency, control and real-world capability.
Focus:
- Strength under fatigue
- Agility, coordination and movement quality
- Problem-solving and adaptability
- Physical & mental control under pressure
What to expect:
- Complex movement patterns
- Carries, changes of direction, controlled power
- Purposeful challenges rather than high-volume chaos
- Coaching that prioritises technique as much as effort
Best for:
- Experienced exercisers
- Those who enjoy precision and performance
- Members wanting a mental + physical challenge
- People who like to think while they train
Not about:
Random workouts or chasing exhaustion.
ReForm First Steps
You don't have to be a runner.
You don't have to be "fit".
You just have to start.
ReForm First Steps is a supportive beginner programme for men and women who to want to rebuild confidence, strength and consistency at their own pace.
Walk, jog, pause, repeat.
Supported every step of the way.
No pressure. No judgement. Just progress.
What makes ReForm classes different?
✔ Education-led coaching — we explain why you’re doing what you’re doing
✔ Options always offered — no pressure to keep up
✔ Small, supportive groups
✔ Focus on strength, movement quality and confidence
✔ Suitable for real bodies and real life
Our aim is not exhaustion for the sake of it, but progress you can feel and sustain.
Class Styles at ReForm
Strength & Sculpt
Focused on building strength, muscle tone and confidence using functional, progressive exercises. Suitable for all levels, with adaptations always available.
FlowFit & Belates
Pilates-inspired classes that improve posture, mobility, core strength and body awareness. Ideal for those wanting controlled, mindful movement with a strong foundation.
Conditioning / WOD
A more challenging option designed to improve strength, stamina and resilience. Sessions are structured, coached and scalable — intensity is encouraged, not forced.
Strong by Zumba
A fun, confidence-boosting class that blends music-driven movement with strength and cardio. A brilliant entry point for those new to exercise or returning after a break.
Ladies-Only Classes
We offer ladies-only ReForm classes for those who feel more comfortable training in a women-only environment. These follow the same ReForm Method principles and standards of coaching.
Who are our classes for?
Our classes are suitable for:
- Beginners and returners
- Those rebuilding confidence
- People wanting strength without intimidation
- Anyone looking for supportive, coached movement
If you’re unsure where to start, we’ll help guide you to the right option.
How often should I attend?
We recommend:
- 2 sessions per week to build consistency
- 3–4 sessions per week for progression
- More if it feels right for you
There is no “perfect” amount — only what works for your life.
Not sure which class is right for you?
You don’t have to decide alone.
We’re always happy to chat, answer questions, and help you choose a starting point that feels comfortable and achievable.
The ReForm Method
Move better.
Feel stronger.
Learn for life.